I suggest this meditation be done in the morning or in the evening as you will receive the most benefit from the energies at that time.  Take a deep breath into each chakra starting at your Root, seeing it spinning in a clockwise manner, with the color of red.  (I suggest three breaths in each chakra.)  Then move onto the Sacral, spinning it counter-clockwise, with the color of orange; Solar Plexus, clockwise with yellow; Heart, counter-clockwise with green, Throat clockwise with blue; Third Eye counter-clockwise with Indigo; and Crown clockwise with white or gold.  Now breathe within and ask for all organs, elements of the physical body be totally cleared including body fluids, bloodstream, circulation, muscles, ligaments, tendons to be in 100% working order. (Those of you who are integrated with the Diamond Heart Therapy should concentrate on spinning the diamonds in each chakra and then all the joints.)  

Now ask St. Germain to integrate the Violet Flame within starting at your Crown, breathing it downwards into each chakra, Third Eye, Throat, Heart, (then see it moving down your arms from the heart and throat into your fingertips), Solar Plexus, Sacral, and Root. Continue the Violet Flame into the upper legs, into the knees, through the lower limbs, ankles and feet.  See yourself completely enmeshed in the Violet Flame.  (You may find that you vibrate with releasements, etc.)  Now ask the Violet Flame to go through the Emotional Body and state any issues you want to release, through the Mental Body with issues released, and then the Spiritual Body with issues released.  Allow yourself to just be still and connect with the Violet Flame.  At this time, ask for "sparklets of a rainbow of the 12 Rays" to be integrated in each appropriate body level.  Ask first for the 7 Rays to be integrated into the appropriate chakra, i.e., Red - Crown, Blue -  Heart, Yellow - Throat, Green - Root, Indigo - Solar Plexus, Orange - Third Eye, and Violet - Sacral.  Then ask to be integrated with the Higher Rays of God in the appropriate manner for the "sparklets of light".  (Note, do not ask for a strong stream of the ray as it may be too much for you to handle). 

Now ask for the Great Central Sun to infuse you with the Golden Flame of Light into your Heart Center.  Feel the vibration of the Golden Light and ask it to continue through your lower chakras and down your limbs into your feet, allow the Golden Flame to go into your roots to send it to Gaia, now feel the energy flowing through you, moving back up to the Heart, continue up into the throat and down your arms and fingertips, then upwards into your jaw, head and Crown.  Now ask it to go to each of your bodies, physical, emotional, mental and spiritual and state exactly what you want to manifest in each of those bodies.  When you are finished, move to your Soul Star above your Crown and feel it spinning clockwise.  As it does so, the Earth Star below your feet spins in the same direction.  A huge beam of the Golden Flame is now spinning outside of all your bodies.  At this time, state that you want your Spiritual, Mental, Emotional, and Physical Bodies to be integrated into oneness within your physical vehicle.  Feel your Heart Center again.  When you are ready, bring yourself back into a conscious awareness.

Namaste!